Adam Gray 25:00 BikeErg
7,561
Meters
25:00.0
Time
3:18.3
Pace
186
Calories
126
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 56 |
| Revolution Count | 1409 |
| Power/kg | 0.52 |
| Drag Factor | 52 |
March 11, 2025 22:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,561 | 3:18.3 | 45 | 454 | 56 | 126 |
| 5:00.0 | 1,457 | 3:25.9 | 40 | 437 | 54 | 129 |
| 10:00.0 | 1,515 | 3:18.0 | 45 | 455 | 57 | 133 |
| 15:00.0 | 1,512 | 3:18.4 | 45 | 454 | 56 | 125 |
| 20:00.0 | 1,511 | 3:18.5 | 45 | 453 | 56 | 123 |
| 25:00.0 | 1,566 | 3:11.5 | 50 | 471 | 58 | 121 |
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Workout Graph
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