Adam Gray 45:00 BikeErg
16,472
Meters
45:00.0
Time
2:43.9
Pace
430
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 68 |
| Revolution Count | 3068 |
| Power/kg | 0.91 |
| Drag Factor | 53 |
March 12, 2025 19:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,472 | 2:43.9 | 79 | 573 | 68 | 146 |
| 9:00.0 | 3,002 | 2:59.8 | 60 | 506 | 62 | 132 |
| 18:00.0 | 3,231 | 2:47.1 | 75 | 558 | 67 | 138 |
| 27:00.0 | 3,351 | 2:41.1 | 84 | 587 | 69 | 153 |
| 36:00.0 | 3,411 | 2:38.3 | 88 | 603 | 71 | 150 |
| 45:00.0 | 3,478 | 2:35.2 | 94 | 621 | 72 | 157 |
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Workout Graph
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