Adam Gray 20:00 BikeErg
7,347
Meters
20:00.0
Time
2:43.3
Pace
192
Calories
147
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 68 |
| Revolution Count | 1367 |
| Power/kg | 0.92 |
| Drag Factor | 53 |
March 17, 2025 22:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,347 | 2:43.3 | 80 | 576 | 68 | 147 |
| 4:00.0 | 1,277 | 3:07.9 | 53 | 481 | 59 | 136 |
| 8:00.0 | 1,443 | 2:46.3 | 76 | 561 | 67 | 145 |
| 12:00.0 | 1,488 | 2:41.2 | 83 | 587 | 69 | 142 |
| 16:00.0 | 1,568 | 2:33.0 | 98 | 635 | 73 | 160 |
| 20:00.0 | 1,572 | 2:32.6 | 98 | 638 | 73 | 152 |
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Workout Graph
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