Adam Gray 45:00 BikeErg
17,754
Meters
45:00.0
Time
2:32.0
Pace
483
Calories
168
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 73 |
| Revolution Count | 3315 |
| Power/kg | 1.15 |
| Drag Factor | 52 |
March 18, 2025 22:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,754 | 2:32.0 | 100 | 642 | 73 | 168 |
| 9:00.0 | 3,076 | 2:55.5 | 65 | 522 | 64 | 145 |
| 18:00.0 | 3,506 | 2:34.0 | 96 | 629 | 73 | 160 |
| 27:00.0 | 3,625 | 2:28.9 | 106 | 664 | 75 | 169 |
| 36:00.0 | 3,708 | 2:25.6 | 113 | 690 | 77 | 180 |
| 45:00.0 | 3,839 | 2:20.6 | 126 | 732 | 80 | 186 |
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Workout Graph
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