Adam Gray 20:00 BikeErg
6,650
Meters
20:00.0
Time
3:00.4
Pace
166
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 62 |
| Revolution Count | 1248 |
| Power/kg | 0.69 |
| Drag Factor | 51 |
March 19, 2025 21:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,650 | 3:00.4 | 60 | 504 | 62 | 130 |
| 4:00.0 | 1,217 | 3:17.2 | 46 | 457 | 57 | 125 |
| 8:00.0 | 1,272 | 3:08.6 | 52 | 479 | 60 | 128 |
| 12:00.0 | 1,381 | 2:53.7 | 67 | 529 | 65 | 136 |
| 16:00.0 | 1,400 | 2:51.4 | 69 | 539 | 66 | 131 |
| 20:00.0 | 1,380 | 2:53.9 | 67 | 528 | 65 | 133 |
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Workout Graph
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