Adam Gray 20:00 BikeErg
6,776
Meters
20:00.0
Time
2:57.0
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 63 |
| Revolution Count | 1266 |
| Power/kg | 0.72 |
| Drag Factor | 52 |
March 21, 2025 23:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,776 | 2:57.0 | 63 | 513 | 171 | 63 |
| 4:00.0 | 1,159 | 3:27.0 | 39 | 435 | 29 | 54 |
| 8:00.0 | 1,328 | 3:00.7 | 59 | 495 | 33 | 62 |
| 12:00.0 | 1,398 | 2:51.6 | 69 | 525 | 35 | 65 |
| 16:00.0 | 1,394 | 2:52.1 | 69 | 525 | 35 | 65 |
| 20:00.0 | 1,497 | 2:40.3 | 85 | 585 | 39 | 70 |
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Workout Graph
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