Adam Gray 30:00 BikeErg
11,454
Meters
30:00.0
Time
2:37.1
Pace
305
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 71 |
| Revolution Count | 2139 |
| Power/kg | 1.03 |
| Drag Factor | 52 |
March 24, 2025 22:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,454 | 2:37.1 | 90 | 610 | 71 | 130 |
| 6:00.0 | 2,063 | 2:54.5 | 66 | 526 | 64 | 115 |
| 12:00.0 | 2,202 | 2:43.4 | 80 | 575 | 69 | 122 |
| 18:00.0 | 2,293 | 2:36.9 | 90 | 611 | 71 | 130 |
| 24:00.0 | 2,353 | 2:32.9 | 98 | 636 | 73 | 131 |
| 30:00.0 | 2,543 | 2:21.5 | 123 | 724 | 79 | 152 |
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Workout Graph
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