Adam Gray 20:00 BikeErg
7,034
Meters
20:00.0
Time
2:50.5
Pace
180
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 65 |
| Revolution Count | 1310 |
| Power/kg | 0.8 |
| Drag Factor | 53 |
March 25, 2025 22:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,034 | 2:50.5 | 70 | 542 | 65 | 134 |
| 4:00.0 | 1,302 | 3:04.3 | 56 | 492 | 60 | 133 |
| 8:00.0 | 1,372 | 2:54.9 | 65 | 525 | 64 | 136 |
| 12:00.0 | 1,409 | 2:50.3 | 71 | 543 | 65 | 129 |
| 16:00.0 | 1,435 | 2:47.2 | 75 | 557 | 67 | 133 |
| 20:00.0 | 1,515 | 2:38.4 | 88 | 602 | 71 | 143 |
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Workout Graph
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