Adam Gray 15:00 BikeErg
5,119
Meters
15:00.0
Time
2:55.8
Pace
129
Calories
134
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 63 |
| Revolution Count | 952 |
| Power/kg | 0.74 |
| Drag Factor | 53 |
March 26, 2025 20:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,119 | 2:55.8 | 64 | 521 | 63 | 134 |
| 3:00.0 | 925 | 3:14.5 | 47 | 463 | 57 | 130 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 62 | 132 |
| 9:00.0 | 1,047 | 2:51.9 | 69 | 537 | 65 | 133 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 541 | 65 | 134 |
| 15:00.0 | 1,091 | 2:44.9 | 78 | 568 | 68 | 143 |
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Workout Graph
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