Moritz Brösicke v3:00/1:00r...7 row
6,135
Meters
25:30.3
Time
2:04.7
Pace
399
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 36:30.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 103 |
May 01, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.3 | 6,135 | 2:04.7 | 180 | 938 | 23 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 20 | |
| r: 1:00 | 30 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 23 | |
| r: 2:00 | 179 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 23 | |
| r: 2:00 | 70 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 24 | |
| r: 2:00 | 63 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 25 | |
| r: 2:00 | 50 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 27 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 22 | |
| r473 |
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Workout Graph
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