Moritz Brösicke v375m/1:00r...7 row
6,000
Meters
23:12.2
Time
1:56.0
Pace
411
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 38:12.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 105 |
May 31, 2025 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 6,000 | 1:56.0 | 224 | 1062 | 23 | |
| 1:26.1 | 375 | 1:54.8 | 231 | 1087 | 24 | |
| r: 1:00 | 61 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1086 | 22 | |
| r: 2:00 | 196 | |||||
| 4:19.0 | 1,125 | 1:55.1 | 229 | 1084 | 23 | |
| r: 3:00 | 125 | |||||
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1063 | 24 | |
| r: 4:00 | 84 | |||||
| 4:26.3 | 1,125 | 1:58.3 | 211 | 1013 | 24 | |
| r: 3:00 | 135 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1056 | 25 | |
| r: 2:00 | 59 | |||||
| 1:25.9 | 375 | 1:54.5 | 233 | 1089 | 24 | |
| r660 |
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Workout Graph
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