Moritz Brösicke v3:00/1:00r...12 row
6,207
Meters
25:00.1
Time
2:00.8
Pace
412
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 40:00.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 103 |
June 19, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 6,207 | 2:00.8 | 198 | 988 | 24 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 19 | |
| r: 1:00 | 91 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | |
| r: 1:30 | 170 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| r: 1:30 | 78 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | |
| r: 1:30 | 60 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| r: 1:30 | 99 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| r: 1:30 | 75 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | |
| r: 1:30 | 111 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| r: 1:30 | 70 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| r: 1:30 | 93 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 26 | |
| r: 1:30 | 124 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | |
| r: 0:30 | 30 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | |
| r1,001 |
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Workout Graph
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