Moritz Brösicke v3:00/1:00r...12 row
6,234
Meters
24:23.0
Time
1:57.3
Pace
431
Calories
72
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,673 |
| Overall Time | 39:23.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 95 |
June 21, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.0 | 6,234 | 1:57.3 | 217 | 1060 | 26 | 72 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 21 | 72 | |
| r: 1:00 | 73 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | 72 | |
| r: 1:30 | 126 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | 73 | |
| r: 1:30 | 239 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | ||
| r: 1:30 | 120 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 72 | |
| r: 1:30 | 105 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 71 | |
| r: 1:30 | 156 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | 72 | |
| r: 1:30 | 138 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 72 | |
| r: 1:30 | 213 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | ||
| r: 1:30 | 153 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | ||
| r: 1:30 | 103 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | ||
| r: 0:30 | 13 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 22 | ||
| r1,439 |
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Workout Graph
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