Moritz Brösicke v3:00/0:40r...5 row
7,134
Meters
29:58.5
Time
2:06.0
Pace
459
Calories
171
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,443 |
| Overall Time | 34:33.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 102 |
September 05, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.5 | 7,134 | 2:06.0 | 175 | 918 | 23 | 171 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 20 | ||
| r: 0:40 | 90 | ||||||
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1047 | 23 | 183 | |
| r: 1:41 | 92 | ||||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 25 | 183 | |
| r: 1:40 | 101 | ||||||
| 8:11.2 | 2,000 | 2:02.8 | 189 | 945 | 24 | 172 | |
| r: 0:34 | 26 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 22 | 146 | |
| r309 |
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Workout Graph
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