Moritz Brösicke v5:00/2:00r...8 row
5,032
Meters
20:52.3
Time
2:04.4
Pace
322
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 5,378 |
| Overall Time | 28:07.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 138 |
January 29, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,032 | 2:04.4 | 182 | 925 | 23 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 19 | |
| r: 2:00 | 20 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 25 | |
| r: 0:30 | 47 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 23 | |
| r: 0:45 | 48 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 24 | |
| r: 1:00 | 36 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 25 | |
| r: 1:15 | 56 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 26 | |
| r: 1:00 | 51 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | |
| r: 0:45 | 88 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 24 | |
| r346 |
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Workout Graph
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