Moritz Brösicke v5:00/1:00r...12 row
6,904
Meters
29:05.8
Time
2:06.4
Pace
444
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,336 |
| Overall Time | 44:05.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 137 |
February 05, 2025 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.8 | 6,904 | 2:06.4 | 173 | 915 | 24 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 19 | |
| r: 1:00 | 26 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | |
| r: 1:30 | 60 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| r: 1:30 | 71 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| r: 1:30 | 51 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| r: 1:30 | 46 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | |
| r: 1:30 | 37 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| r: 1:30 | 33 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| r: 1:30 | 19 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| r: 1:30 | 33 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| r: 1:30 | 36 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| r: 0:30 | 20 | |||||
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 21 | |
| r432 |
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Workout Graph
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