Moritz Brösicke v375m/1:00r...7 row
6,000
Meters
22:51.3
Time
1:54.2
Pace
417
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,942 |
| Overall Time | 37:51.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 134 |
February 12, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 6,000 | 1:54.2 | 235 | 1094 | 26 | |
| 1:25.5 | 375 | 1:54.0 | 236 | 1094 | 25 | |
| r: 1:00 | 36 | |||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 25 | |
| r: 2:00 | 159 | |||||
| 4:16.6 | 1,125 | 1:54.0 | 236 | 1108 | 26 | |
| r: 3:00 | 231 | |||||
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1087 | 25 | |
| r: 4:00 | 204 | |||||
| 4:17.7 | 1,125 | 1:54.5 | 233 | 1089 | 27 | |
| r: 3:00 | 198 | |||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 29 | |
| r: 2:00 | 114 | |||||
| 1:24.2 | 375 | 1:52.2 | 247 | 1111 | 28 | |
| r942 |
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Workout Graph
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