Moritz Brösicke v375m/1:00r...7 row
6,000
Meters
22:58.0
Time
1:54.8
Pace
416
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 37:58.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 115 |
March 07, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 6,000 | 1:54.8 | 231 | 1086 | 25 | |
| 1:25.8 | 375 | 1:54.4 | 234 | 1090 | 24 | |
| r: 1:00 | 140 | |||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1089 | 23 | |
| r: 2:00 | 179 | |||||
| 4:20.0 | 1,125 | 1:55.5 | 227 | 1080 | 24 | |
| r: 3:00 | 26 | |||||
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1088 | 27 | |
| r: 4:00 | 67 | |||||
| 4:19.5 | 1,125 | 1:55.3 | 228 | 1082 | 26 | |
| r: 3:00 | 108 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 27 | |
| r: 2:00 | 57 | |||||
| 1:25.0 | 375 | 1:53.3 | 240 | 1101 | 28 | |
| r577 |
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Workout Graph
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