Moritz Brösicke v3:00/1:00r...6 row
5,581
Meters
22:30.1
Time
2:00.9
Pace
371
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 33:30.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 114 |
March 14, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,581 | 2:00.9 | 198 | 989 | 22 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 19 | |
| r: 1:00 | 64 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 22 | |
| r: 2:00 | 111 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 22 | |
| r: 2:00 | 51 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 24 | |
| r: 2:00 | 35 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 24 | |
| r: 2:00 | 29 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 25 | |
| r: 2:00 | 75 | |||||
| r365 |
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Workout Graph
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