Julie Quigley 3000m row
3,000
Meters
17:59.9
Time
2:59.9
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 131 |
February 13, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.9 | 3,000 | 2:59.9 | 60 | 506 | 26 |
| 3:54.8 | 600 | 3:15.6 | 47 | 460 | 25 |
| 3:29.8 | 1,200 | 2:54.8 | 65 | 525 | 27 |
| 3:29.3 | 1,800 | 2:54.4 | 66 | 527 | 28 |
| 3:45.4 | 2,400 | 3:07.8 | 53 | 481 | 24 |
| 3:20.6 | 3,000 | 2:47.1 | 75 | 557 | 28 |
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Workout Graph
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