Julie Quigley 3000m row
3,000
Meters
18:32.1
Time
3:05.3
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 155 |
February 18, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.1 | 3,000 | 3:05.3 | 55 | 489 | 26 |
| 4:09.3 | 600 | 3:27.7 | 39 | 434 | 24 |
| 3:37.6 | 1,200 | 3:01.3 | 59 | 502 | 26 |
| 3:37.2 | 1,800 | 3:01.0 | 59 | 503 | 27 |
| 3:34.5 | 2,400 | 2:58.7 | 61 | 510 | 27 |
| 3:33.5 | 3,000 | 2:57.9 | 62 | 513 | 27 |
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Workout Graph
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