Julie Quigley 3500m row
3,500
Meters
21:15.2
Time
3:02.1
Pace
176
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 128 |
February 23, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.2 | 3,500 | 3:02.1 | 58 | 499 | 176 | 27 |
| 4:56.0 | 700 | 3:31.4 | 37 | 427 | 35 | 24 |
| 4:19.6 | 1,400 | 3:05.4 | 55 | 488 | 35 | 27 |
| 4:02.5 | 2,100 | 2:53.2 | 67 | 531 | 35 | 28 |
| 4:00.1 | 2,800 | 2:51.5 | 69 | 538 | 35 | 28 |
| 3:57.0 | 3,500 | 2:49.2 | 72 | 548 | 36 | 28 |
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Workout Graph
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