Julie Quigley 3000m row
3,000
Meters
19:45.3
Time
3:17.5
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 134 |
February 25, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.3 | 3,000 | 3:17.5 | 45 | 456 | 25 |
| 4:29.6 | 600 | 3:44.6 | 31 | 406 | 23 |
| 3:43.8 | 1,200 | 3:06.5 | 54 | 485 | 27 |
| 4:14.4 | 1,800 | 3:32.0 | 37 | 426 | 23 |
| 3:41.4 | 2,400 | 3:04.5 | 56 | 491 | 28 |
| 3:36.1 | 3,000 | 3:00.0 | 60 | 506 | 28 |
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Workout Graph
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