Ricky Saez 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
291
Calories
174
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 113 |
February 12, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 26 | 174 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 31 | 148 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 27 | 196 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 25 | 146 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 25 | 185 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 27 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.