Melinda Correll 7x500m/1:30r SkiErg
3,500
Meters
19:38.4
Time
2:48.3
Pace
178
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,669 |
| Overall Time | 30:08.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 48 |
| Stroke Count | 942 |
| Drag Factor | 86 |
April 08, 2025 08:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 3,500 | 2:48.3 | 73 | 543 | 48 | |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 47 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 46 | |
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 48 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 49 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 48 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 49 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 49 | |
| r169 |
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Workout Graph
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