Melinda Correll 8x300m/1:10r SkiErg
2,400
Meters
13:22.9
Time
2:47.2
Pace
120
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,607 |
| Overall Time | 22:42.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 46 |
| Stroke Count | 627 |
| Drag Factor | 89 |
February 13, 2025 08:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 2,400 | 2:47.2 | 75 | 538 | 46 | |
| 1:43.1 | 300 | 2:51.8 | 69 | 523 | 45 | |
| 1:41.8 | 300 | 2:49.6 | 72 | 530 | 42 | |
| 1:38.4 | 300 | 2:44.0 | 79 | 548 | 48 | |
| 1:41.6 | 300 | 2:49.3 | 72 | 531 | 47 | |
| 1:42.1 | 300 | 2:50.1 | 71 | 528 | 46 | |
| 1:40.1 | 300 | 2:46.8 | 75 | 539 | 47 | |
| 1:38.3 | 300 | 2:43.8 | 80 | 549 | 49 | |
| 1:37.5 | 300 | 2:42.5 | 82 | 553 | 51 | |
| r207 |
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Workout Graph
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