Melinda Correll v3:00/1:30r...8 SkiErg
4,233
Meters
24:00.0
Time
2:50.0
Pace
215
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 4,502 |
| Overall Time | 32:50.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 45 |
| Stroke Count | 1099 |
| Drag Factor | 83 |
March 05, 2025 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,233 | 2:50.0 | 71 | 537 | 45 | |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 46 | |
| r: 1:30 | 33 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 46 | |
| r: 1:20 | 27 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 46 | |
| r: 1:10 | 34 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 44 | |
| r: 1:10 | 28 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 45 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 45 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 45 | |
| r: 0:50 | 25 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 49 | |
| r: 0:50 | 32 | |||||
| r269 |
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Workout Graph
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