jaekwan kim v1:00/1:00r...7 row
3,363
Meters
16:00.0
Time
2:22.7
Pace
198
Calories
134
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 117 |
February 08, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,363 | 2:22.7 | 120 | 714 | 29 | 134 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 138 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | 125 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 21 | 131 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | 143 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 31 | 143 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 121 | |
| r: 1:00 | 20 | ||||||
| r279 |
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Workout Graph
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