jaekwan kim v1:00/2:00r...5 row
3,593
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
120
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 143 |
February 24, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 30 | 120 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 96 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 103 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | 118 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 31 | 121 | |
| r: 2:00 | 61 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 163 | |
| r: 2:00 | 17 | ||||||
| r276 |
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Workout Graph
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