jaekwan kim v8:00/3:00r...4 BikeErg
8,166
Meters
20:00.0
Time
2:26.9
Pace
230
Calories
160
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,448 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 85 |
| Revolution Count | 1709 |
| Power/kg | 1.38 |
| Drag Factor | 41 |
September 06, 2026 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,166 | 2:26.9 | 110 | 690 | 85 | 160 | |
| 8:00.0 | 3,204 | 2:29.8 | 104 | 690 | 79 | 153 | |
| r: 3:00 | 127 | ||||||
| 6:00.0 | 2,455 | 2:26.6 | 111 | 680 | 89 | 155 | |
| r: 3:00 | 64 | ||||||
| 4:00.0 | 1,640 | 2:26.3 | 112 | 675 | 89 | 164 | |
| r: 3:00 | 53 | ||||||
| 2:00.0 | 867 | 2:18.4 | 132 | 750 | 94 | 168 | |
| r: 3:00 | 38 | ||||||
| r282 |
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Workout Graph
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