jaekwan kim v3:00/2:00r...4 row
2,959
Meters
12:00.0
Time
2:01.6
Pace
192
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 144 |
February 06, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,959 | 2:01.6 | 194 | 968 | 32 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 32 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 32 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 32 | |
| r: 2:00 | 381 | |||||
| r1,364 |
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Workout Graph
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