jaekwan kim v4:00/2:00r...7 row
4,609
Meters
19:00.0
Time
2:03.6
Pace
293
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 146 |
February 08, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,609 | 2:03.6 | 185 | 936 | 31 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 34 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r: 2:00 | 125 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 278 | |||||
| r1,354 |
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Workout Graph
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