jaekwan kim v500m/2:00r...8 row
4,000
Meters
15:49.9
Time
1:58.7
Pace
265
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 31:49.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 143 |
February 15, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,000 | 1:58.7 | 209 | 1019 | 33 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | |
| r: 2:00 | 264 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 34 | |
| r: 2:00 | 151 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | |
| r: 2:00 | 60 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 87 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 34 | |
| r: 2:00 | 88 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 34 | |
| r: 2:00 | 85 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | |
| r: 2:00 | 86 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 33 | |
| r: 2:00 | 306 | |||||
| r1,127 |
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Workout Graph
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