jaekwan kim v2:00/2:00r...5 row
3,499
Meters
14:00.0
Time
2:00.0
Pace
231
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 146 |
February 19, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,499 | 2:00.0 | 202 | 996 | 32 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 35 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 33 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 33 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 216 | |||||
| r592 |
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Workout Graph
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