jaekwan kim v500m/2:00r...5 row
2,500
Meters
9:37.6
Time
1:55.5
Pace
172
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 19:37.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 34 |
| Stroke Count | 329 |
| Drag Factor | 146 |
February 22, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 2,500 | 1:55.5 | 227 | 1081 | 34 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 37 | |
| r: 2:00 | 159 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | |
| r: 2:00 | 68 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | |
| r: 2:00 | 88 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | |
| r: 2:00 | 72 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | |
| r: 2:00 | 172 | |||||
| r559 |
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Workout Graph
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