jaekwan kim v2000m/3:00r...4 row
5,000
Meters
21:21.0
Time
2:08.1
Pace
310
Calories
146
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 33:21.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 145 |
March 10, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 30 | 146 | |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 28 | 147 | |
| r: 3:00 | 59 | ||||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 29 | 156 | |
| r: 3:00 | 33 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 30 | 156 | |
| r: 3:00 | 41 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 128 | |
| r: 3:00 | 16 | ||||||
| r149 |
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Workout Graph
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