Vicki McCay 20:00 row
4,209
Meters
20:00.0
Time
2:22.5
Pace
229
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 108 |
June 18, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 229 | 20 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 19 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 19 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 11:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
| 12:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 |
| 13:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 14:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 |
| 15:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 |
| 17:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 |
| 18:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 |
| 19:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 |
| 20:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 |
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Workout Graph
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