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Vicki McCay 20:00 row

3,474

Meters

20:00.0

Time

2:52.7

Pace

176

Calories

97

Heart Rate

Average Watts68
Calories Per Hour533
Stroke Rate22
Stroke Count441
Drag Factor115

June 29, 2025 14:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,474 2:52.7 68 533 22 97
0:30.0 67 3:43.8 31 407 18 68
1:00.0 63 3:58.0 26 389 20 69
1:30.0 76 3:17.3 46 456 20 75
2:00.0 117 2:08.2 166 871 26 97
2:30.0 78 3:12.3 49 469 24 91
3:00.0 69 3:37.3 34 417 24 84
3:30.0 73 3:25.4 40 438 22 79
4:00.0 123 2:01.9 193 964 26 104
4:30.0 77 3:14.8 47 462 22 96
5:00.0 68 3:40.5 33 412 22 85
5:30.0 81 3:05.1 55 489 20 83
6:00.0 123 2:01.9 193 964 28 110
6:30.0 76 3:17.3 46 456 24 101
7:00.0 69 3:37.3 34 417 20 91
7:30.0 79 3:09.8 51 475 20 85
8:00.0 123 2:01.9 193 964 28 106
8:30.0 74 3:22.7 42 444 18 101
9:00.0 62 4:01.9 25 385 18 90
9:30.0 74 3:22.7 42 444 18 82
10:00.0 123 2:01.9 193 964 28 108
10:30.0 79 3:09.8 51 475 22 104
11:00.0 69 3:37.3 34 417 22 93
11:30.0 75 3:20.0 44 450 18 88
12:00.0 123 2:01.9 193 964 26 110
12:30.0 74 3:22.7 42 444 22 104
13:00.0 59 4:14.2 21 373 20 90
13:30.0 72 3:28.3 39 433 18 85
14:00.0 123 2:01.9 193 964 28 110
14:30.0 83 3:00.7 59 504 20 108
15:00.0 75 3:20.0 44 450 22 98
15:30.0 85 2:56.4 64 519 18 92
16:00.0 123 2:01.9 193 964 26 115
16:30.0 80 3:07.5 53 482 22 110
17:00.0 75 3:20.0 44 450 20 98
17:30.0 79 3:09.8 51 475 18 96
18:00.0 125 2:00.0 203 997 26 120
18:30.0 83 3:00.7 59 504 22 117
19:00.0 77 3:14.8 47 462 22 106
19:30.0 90 2:46.6 76 560 18 103
20:00.0 130 1:55.3 228 1084 26 129

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Workout Graph

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