Vicki McCay 20:00 row
3,474
Meters
20:00.0
Time
2:52.7
Pace
176
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 115 |
June 29, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,474 | 2:52.7 | 68 | 533 | 176 | 22 | 97 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 3 | 18 | 68 |
| 1:00.0 | 63 | 3:58.0 | 26 | 389 | 3 | 20 | 69 |
| 1:30.0 | 76 | 3:17.3 | 46 | 456 | 3 | 20 | 75 |
| 2:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 26 | 97 |
| 2:30.0 | 78 | 3:12.3 | 49 | 469 | 3 | 24 | 91 |
| 3:00.0 | 69 | 3:37.3 | 34 | 417 | 3 | 24 | 84 |
| 3:30.0 | 73 | 3:25.4 | 40 | 438 | 3 | 22 | 79 |
| 4:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 26 | 104 |
| 4:30.0 | 77 | 3:14.8 | 47 | 462 | 3 | 22 | 96 |
| 5:00.0 | 68 | 3:40.5 | 33 | 412 | 3 | 22 | 85 |
| 5:30.0 | 81 | 3:05.1 | 55 | 489 | 4 | 20 | 83 |
| 6:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 28 | 110 |
| 6:30.0 | 76 | 3:17.3 | 46 | 456 | 3 | 24 | 101 |
| 7:00.0 | 69 | 3:37.3 | 34 | 417 | 3 | 20 | 91 |
| 7:30.0 | 79 | 3:09.8 | 51 | 475 | 3 | 20 | 85 |
| 8:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 28 | 106 |
| 8:30.0 | 74 | 3:22.7 | 42 | 444 | 3 | 18 | 101 |
| 9:00.0 | 62 | 4:01.9 | 25 | 385 | 3 | 18 | 90 |
| 9:30.0 | 74 | 3:22.7 | 42 | 444 | 3 | 18 | 82 |
| 10:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 28 | 108 |
| 10:30.0 | 79 | 3:09.8 | 51 | 475 | 3 | 22 | 104 |
| 11:00.0 | 69 | 3:37.3 | 34 | 417 | 3 | 22 | 93 |
| 11:30.0 | 75 | 3:20.0 | 44 | 450 | 3 | 18 | 88 |
| 12:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 26 | 110 |
| 12:30.0 | 74 | 3:22.7 | 42 | 444 | 3 | 22 | 104 |
| 13:00.0 | 59 | 4:14.2 | 21 | 373 | 3 | 20 | 90 |
| 13:30.0 | 72 | 3:28.3 | 39 | 433 | 3 | 18 | 85 |
| 14:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 28 | 110 |
| 14:30.0 | 83 | 3:00.7 | 59 | 504 | 4 | 20 | 108 |
| 15:00.0 | 75 | 3:20.0 | 44 | 450 | 3 | 22 | 98 |
| 15:30.0 | 85 | 2:56.4 | 64 | 519 | 4 | 18 | 92 |
| 16:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 26 | 115 |
| 16:30.0 | 80 | 3:07.5 | 53 | 482 | 4 | 22 | 110 |
| 17:00.0 | 75 | 3:20.0 | 44 | 450 | 3 | 20 | 98 |
| 17:30.0 | 79 | 3:09.8 | 51 | 475 | 3 | 18 | 96 |
| 18:00.0 | 125 | 2:00.0 | 203 | 997 | 8 | 26 | 120 |
| 18:30.0 | 83 | 3:00.7 | 59 | 504 | 4 | 22 | 117 |
| 19:00.0 | 77 | 3:14.8 | 47 | 462 | 3 | 22 | 106 |
| 19:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 18 | 103 |
| 20:00.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 26 | 129 |
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Workout Graph
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