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Vicki McCay 20:00 row

3,766

Meters

20:00.0

Time

2:39.3

Pace

194

Calories

101

Heart Rate

Average Watts87
Calories Per Hour597
Stroke Rate23
Stroke Count473
Drag Factor114

July 05, 2025 12:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,766 2:39.3 87 597 23 101
0:30.0 90 2:46.6 76 560 20 74
1:00.0 89 2:48.5 73 551 22 84
1:30.0 90 2:46.6 76 560 20 86
2:00.0 119 2:06.0 175 901 28 102
2:30.0 83 3:00.7 59 504 22 94
3:00.0 80 3:07.5 53 482 24 91
3:30.0 86 2:54.4 66 527 24 86
4:00.0 125 2:00.0 203 997 28 109
4:30.0 85 2:56.4 64 519 28 102
5:00.0 80 3:07.5 53 482 22 93
5:30.0 87 2:52.4 68 535 24 89
6:00.0 126 1:59.0 207 1013 28 115
6:30.0 85 2:56.4 64 519 26 103
7:00.0 78 3:12.3 49 469 22 94
7:30.0 87 2:52.4 68 535 20 90
8:00.0 127 1:58.1 212 1031 28 116
8:30.0 83 3:00.7 59 504 20 107
9:00.0 78 3:12.3 49 469 22 92
9:30.0 85 2:56.4 64 519 22 91
10:00.0 126 1:59.0 207 1013 28 115
10:30.0 83 3:00.7 59 504 22 105
11:00.0 78 3:12.3 49 469 22 96
11:30.0 89 2:48.5 73 551 20 93
12:00.0 126 1:59.0 207 1013 28 116
12:30.0 82 3:02.9 57 496 26 110
13:00.0 81 3:05.1 55 489 22 99
13:30.0 89 2:48.5 73 551 22 96
14:00.0 125 2:00.0 203 997 30 119
14:30.0 79 3:09.8 51 475 18 111
15:00.0 79 3:09.8 51 475 22 99
15:30.0 89 2:48.5 73 551 22 99
16:00.0 127 1:58.1 212 1031 28 119
16:30.0 80 3:07.5 53 482 24 111
17:00.0 71 3:31.2 37 427 18 99
17:30.0 86 2:54.4 66 527 22 96
18:00.0 128 1:57.1 217 1048 30 120
18:30.0 81 3:05.1 55 489 18 113
19:00.0 81 3:05.1 55 489 24 103
19:30.0 93 2:41.2 83 587 20 103
20:00.0 130 1:55.3 228 1084 30 125

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Workout Graph

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