Vicki McCay 20:00 row
3,567
Meters
20:00.0
Time
2:48.2
Pace
182
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 109 |
July 14, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,567 | 2:48.2 | 74 | 546 | 182 | 23 | 107 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 3 | 22 | 81 |
| 1:00.0 | 78 | 3:12.3 | 49 | 360 | 3 | 22 | 84 |
| 1:30.0 | 83 | 3:00.7 | 59 | 480 | 4 | 20 | 88 |
| 2:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 32 | 111 |
| 2:30.0 | 80 | 3:07.5 | 53 | 480 | 4 | 24 | 105 |
| 3:00.0 | 76 | 3:17.3 | 46 | 360 | 3 | 22 | 95 |
| 3:30.0 | 88 | 2:50.4 | 71 | 480 | 4 | 24 | 97 |
| 4:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 30 | 119 |
| 4:30.0 | 79 | 3:09.8 | 51 | 360 | 3 | 22 | 109 |
| 5:00.0 | 78 | 3:12.3 | 49 | 360 | 3 | 24 | 101 |
| 5:30.0 | 84 | 2:58.5 | 61 | 480 | 4 | 24 | 97 |
| 6:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 30 | 121 |
| 6:30.0 | 67 | 3:43.8 | 31 | 360 | 3 | 22 | 111 |
| 7:00.0 | 69 | 3:37.3 | 34 | 360 | 3 | 20 | 96 |
| 7:30.0 | 81 | 3:05.1 | 55 | 480 | 4 | 22 | 99 |
| 8:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 30 | 122 |
| 8:30.0 | 69 | 3:37.3 | 34 | 360 | 3 | 14 | 111 |
| 9:00.0 | 76 | 3:17.3 | 46 | 360 | 3 | 24 | 101 |
| 9:30.0 | 87 | 2:52.4 | 68 | 480 | 4 | 20 | 98 |
| 10:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 32 | 127 |
| 10:30.0 | 74 | 3:22.7 | 42 | 360 | 3 | 20 | 115 |
| 11:00.0 | 69 | 3:37.3 | 34 | 360 | 3 | 26 | 100 |
| 11:30.0 | 80 | 3:07.5 | 53 | 480 | 4 | 24 | 98 |
| 12:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 32 | 123 |
| 12:30.0 | 71 | 3:31.2 | 37 | 360 | 3 | 18 | 113 |
| 13:00.0 | 76 | 3:17.3 | 46 | 360 | 3 | 24 | 105 |
| 13:30.0 | 88 | 2:50.4 | 71 | 480 | 4 | 22 | 103 |
| 14:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 30 | 126 |
| 14:30.0 | 73 | 3:25.4 | 40 | 360 | 3 | 18 | 118 |
| 15:00.0 | 70 | 3:34.2 | 36 | 360 | 3 | 26 | 106 |
| 15:30.0 | 81 | 3:05.1 | 55 | 480 | 4 | 22 | 101 |
| 16:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 30 | 130 |
| 16:30.0 | 72 | 3:28.3 | 39 | 360 | 3 | 18 | 119 |
| 17:00.0 | 73 | 3:25.4 | 40 | 360 | 3 | 22 | 106 |
| 17:30.0 | 83 | 3:00.7 | 59 | 480 | 4 | 22 | 102 |
| 18:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 32 | 128 |
| 18:30.0 | 68 | 3:40.5 | 33 | 360 | 3 | 20 | 117 |
| 19:00.0 | 56 | 4:27.8 | 18 | 360 | 3 | 20 | 101 |
| 19:30.0 | 82 | 3:02.9 | 57 | 480 | 4 | 22 | 101 |
| 20:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 30 | 128 |
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Workout Graph
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