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Vicki McCay 20:00 row

3,567

Meters

20:00.0

Time

2:48.2

Pace

182

Calories

107

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate23
Stroke Count479
Drag Factor109

July 14, 2025 14:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,567 2:48.2 74 553 23 107
0:30.0 79 3:09.8 51 475 22 81
1:00.0 78 3:12.3 49 469 22 84
1:30.0 83 3:00.7 59 504 20 88
2:00.0 126 1:59.0 207 1013 32 111
2:30.0 80 3:07.5 53 482 24 105
3:00.0 76 3:17.3 46 456 22 95
3:30.0 88 2:50.4 71 543 24 97
4:00.0 126 1:59.0 207 1013 30 119
4:30.0 79 3:09.8 51 475 22 109
5:00.0 78 3:12.3 49 469 24 101
5:30.0 84 2:58.5 61 511 24 97
6:00.0 127 1:58.1 212 1031 30 121
6:30.0 67 3:43.8 31 407 22 111
7:00.0 69 3:37.3 34 417 20 96
7:30.0 81 3:05.1 55 489 22 99
8:00.0 128 1:57.1 217 1048 30 122
8:30.0 69 3:37.3 34 417 14 111
9:00.0 76 3:17.3 46 456 24 101
9:30.0 87 2:52.4 68 535 20 98
10:00.0 128 1:57.1 217 1048 32 127
10:30.0 74 3:22.7 42 444 20 115
11:00.0 69 3:37.3 34 417 26 100
11:30.0 80 3:07.5 53 482 24 98
12:00.0 128 1:57.1 217 1048 32 123
12:30.0 71 3:31.2 37 427 18 113
13:00.0 76 3:17.3 46 456 24 105
13:30.0 88 2:50.4 71 543 22 103
14:00.0 127 1:58.1 212 1031 30 126
14:30.0 73 3:25.4 40 438 18 118
15:00.0 70 3:34.2 36 422 26 106
15:30.0 81 3:05.1 55 489 22 101
16:00.0 128 1:57.1 217 1048 30 130
16:30.0 72 3:28.3 39 433 18 119
17:00.0 73 3:25.4 40 438 22 106
17:30.0 83 3:00.7 59 504 22 102
18:00.0 128 1:57.1 217 1048 32 128
18:30.0 68 3:40.5 33 412 20 117
19:00.0 56 4:27.8 18 362 20 101
19:30.0 82 3:02.9 57 496 22 101
20:00.0 130 1:55.3 228 1084 30 128

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Workout Graph

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