Vicki McCay 20:00 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
224
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 110 |
July 17, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 20 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 20 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 21 |
| 6:00.0 | 198 | 2:31.5 | 101 | 646 | 20 |
| 7:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 9:00.0 | 197 | 2:32.2 | 99 | 641 | 19 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 21 |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 20 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 20 |
| 13:00.0 | 197 | 2:32.2 | 99 | 641 | 20 |
| 14:00.0 | 204 | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
| 16:00.0 | 223 | 2:14.5 | 144 | 794 | 20 |
| 17:00.0 | 179 | 2:47.5 | 74 | 555 | 19 |
| 18:00.0 | 211 | 2:22.1 | 122 | 719 | 20 |
| 19:00.0 | 214 | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
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Workout Graph
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