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Vicki McCay 20:00 row

3,554

Meters

20:00.0

Time

2:48.8

Pace

180

Calories

108

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate24
Stroke Count486
Drag Factor110

July 20, 2025 12:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,554 2:48.8 73 550 24 108
0:30.0 75 3:20.0 44 450 20 79
1:00.0 71 3:31.2 37 427 22 78
1:30.0 79 3:09.8 51 475 20 85
2:00.0 126 1:59.0 207 1013 32 108
2:30.0 79 3:09.8 51 475 26 102
3:00.0 69 3:37.3 34 417 20 92
3:30.0 83 3:00.7 59 504 24 89
4:00.0 126 1:59.0 207 1013 32 114
4:30.0 77 3:14.8 47 462 22 106
5:00.0 68 3:40.5 33 412 28 91
5:30.0 77 3:14.8 47 462 22 89
6:00.0 129 1:56.2 223 1066 32 120
6:30.0 74 3:22.7 42 444 18 111
7:00.0 75 3:20.0 44 450 22 99
7:30.0 82 3:02.9 57 496 22 97
8:00.0 129 1:56.2 223 1066 32 124
8:30.0 74 3:22.7 42 444 20 116
9:00.0 69 3:37.3 34 417 20 99
9:30.0 75 3:20.0 44 450 22 95
10:00.0 128 1:57.1 217 1048 32 115
10:30.0 69 3:37.3 34 417 20 114
11:00.0 67 3:43.8 31 407 18 102
11:30.0 70 3:34.2 36 422 20 98
12:00.0 130 1:55.3 228 1084 32 124
12:30.0 78 3:12.3 49 469 22 121
13:00.0 70 3:34.2 36 422 20 109
13:30.0 77 3:14.8 47 462 24 99
14:00.0 130 1:55.3 228 1084 30 127
14:30.0 78 3:12.3 49 469 20 118
15:00.0 70 3:34.2 36 422 22 106
15:30.0 74 3:22.7 42 444 24 100
16:00.0 130 1:55.3 228 1084 32 127
16:30.0 77 3:14.8 47 462 20 125
17:00.0 71 3:31.2 37 427 20 108
17:30.0 84 2:58.5 61 511 24 106
18:00.0 132 1:53.6 239 1120 32 136
18:30.0 81 3:05.1 55 489 24 130
19:00.0 76 3:17.3 46 456 24 113
19:30.0 90 2:46.6 76 560 24 110
20:00.0 133 1:52.7 244 1139 32 139

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Workout Graph

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