Vicki McCay 20:00 row
3,523
Meters
20:00.0
Time
2:50.3
Pace
185
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
July 25, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,523 | 2:50.3 | 71 | 543 | 185 | 24 | 109 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 3 | 18 | 82 |
| 1:00.0 | 74 | 3:22.7 | 42 | 444 | 3 | 26 | 82 |
| 1:30.0 | 80 | 3:07.5 | 53 | 482 | 4 | 20 | 83 |
| 2:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 36 | 108 |
| 2:30.0 | 72 | 3:28.3 | 39 | 433 | 3 | 20 | 104 |
| 3:00.0 | 66 | 3:47.2 | 30 | 402 | 3 | 24 | 93 |
| 3:30.0 | 73 | 3:25.4 | 40 | 438 | 3 | 24 | 88 |
| 4:00.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 34 | 116 |
| 4:30.0 | 78 | 3:12.3 | 49 | 469 | 3 | 18 | 111 |
| 5:00.0 | 70 | 3:34.2 | 36 | 422 | 3 | 24 | 98 |
| 5:30.0 | 76 | 3:17.3 | 46 | 456 | 3 | 26 | 91 |
| 6:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 34 | 124 |
| 6:30.0 | 71 | 3:31.2 | 37 | 427 | 3 | 18 | 114 |
| 7:00.0 | 71 | 3:31.2 | 37 | 427 | 3 | 24 | 98 |
| 7:30.0 | 77 | 3:14.8 | 47 | 462 | 3 | 24 | 96 |
| 8:00.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 34 | 124 |
| 8:30.0 | 72 | 3:28.3 | 39 | 433 | 3 | 22 | 111 |
| 9:00.0 | 65 | 3:50.7 | 28 | 398 | 3 | 22 | 99 |
| 9:30.0 | 83 | 3:00.7 | 59 | 504 | 4 | 22 | 99 |
| 10:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 34 | 130 |
| 10:30.0 | 77 | 3:14.8 | 47 | 462 | 3 | 22 | 119 |
| 11:00.0 | 68 | 3:40.5 | 33 | 412 | 3 | 24 | 105 |
| 11:30.0 | 83 | 3:00.7 | 59 | 504 | 4 | 24 | 102 |
| 12:00.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 34 | 130 |
| 12:30.0 | 72 | 3:28.3 | 39 | 433 | 3 | 16 | 123 |
| 13:00.0 | 71 | 3:31.2 | 37 | 427 | 3 | 20 | 110 |
| 13:30.0 | 85 | 2:56.4 | 64 | 519 | 4 | 24 | 105 |
| 14:00.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 34 | 133 |
| 14:30.0 | 72 | 3:28.3 | 39 | 433 | 3 | 16 | 123 |
| 15:00.0 | 65 | 3:50.7 | 28 | 398 | 3 | 20 | 108 |
| 15:30.0 | 81 | 3:05.1 | 55 | 489 | 4 | 24 | 106 |
| 16:00.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 34 | 135 |
| 16:30.0 | 72 | 3:28.3 | 39 | 433 | 3 | 18 | 124 |
| 17:00.0 | 70 | 3:34.2 | 36 | 422 | 3 | 20 | 109 |
| 17:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 24 | 108 |
| 18:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 34 | 134 |
| 18:30.0 | 73 | 3:25.4 | 40 | 438 | 3 | 20 | 126 |
| 19:00.0 | 62 | 4:01.9 | 25 | 385 | 3 | 20 | 110 |
| 19:30.0 | 67 | 3:43.8 | 31 | 407 | 3 | 20 | 102 |
| 20:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 32 | 132 |
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Workout Graph
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