Vicki McCay 20:00 row
4,124
Meters
20:00.0
Time
2:25.4
Pace
224
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 110 |
July 27, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 672 | 224 | 20 | 120 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 21 | 86 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 | 101 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 113 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 121 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 | 110 |
| 6:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 113 |
| 7:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 119 |
| 8:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 129 |
| 9:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 119 |
| 10:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 118 |
| 11:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 126 |
| 12:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 132 |
| 13:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 120 |
| 14:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 120 |
| 15:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 126 |
| 16:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 135 |
| 17:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 19 | 124 |
| 18:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 128 |
| 19:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 134 |
| 20:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 | 139 |
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Workout Graph
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