Vicki McCay 20:00 row
4,270
Meters
20:00.0
Time
2:20.5
Pace
233
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 111 |
August 01, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,270 | 2:20.5 | 126 | 699 | 233 | 22 | 118 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 | 93 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 23 | 102 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 | 106 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 | 114 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 | 108 |
| 6:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 | 110 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 | 119 |
| 8:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 | 124 |
| 9:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 | 115 |
| 10:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 | 120 |
| 11:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 | 121 |
| 12:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 | 129 |
| 13:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 | 120 |
| 14:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 | 121 |
| 15:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 | 127 |
| 16:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 | 133 |
| 17:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 | 125 |
| 18:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 | 125 |
| 19:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | 130 |
| 20:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 137 |
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Workout Graph
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