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Vicki McCay 20:00 row

3,523

Meters

20:00.0

Time

2:50.3

Pace

185

Calories

106

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate24
Stroke Count498
Drag Factor110

August 03, 2025 15:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,523 2:50.3 71 543 24 106
0:30.0 82 3:02.9 57 496 22 78
1:00.0 75 3:20.0 44 450 24 79
1:30.0 85 2:56.4 64 519 22 86
2:00.0 126 1:59.0 207 1013 36 110
2:30.0 73 3:25.4 40 438 22 103
3:00.0 67 3:43.8 31 407 24 94
3:30.0 78 3:12.3 49 469 24 89
4:00.0 129 1:56.2 223 1066 36 116
4:30.0 70 3:34.2 36 422 20 109
5:00.0 63 3:58.0 26 389 20 92
5:30.0 80 3:07.5 53 482 20 89
6:00.0 130 1:55.3 228 1084 36 118
6:30.0 69 3:37.3 34 417 20 109
7:00.0 66 3:47.2 30 402 22 94
7:30.0 81 3:05.1 55 489 22 92
8:00.0 129 1:56.2 223 1066 36 122
8:30.0 72 3:28.3 39 433 18 113
9:00.0 67 3:43.8 31 407 22 96
9:30.0 78 3:12.3 49 469 24 95
10:00.0 130 1:55.3 228 1084 34 126
10:30.0 70 3:34.2 36 422 18 118
11:00.0 73 3:25.4 40 438 18 104
11:30.0 82 3:02.9 57 496 22 97
12:00.0 131 1:54.5 233 1102 36 127
12:30.0 72 3:28.3 39 433 20 119
13:00.0 65 3:50.7 28 398 18 101
13:30.0 78 3:12.3 49 469 22 97
14:00.0 131 1:54.5 233 1102 36 127
14:30.0 76 3:17.3 46 456 20 120
15:00.0 67 3:43.8 31 407 22 105
15:30.0 88 2:50.4 71 543 22 100
16:00.0 130 1:55.3 228 1084 36 127
16:30.0 71 3:31.2 37 427 18 123
17:00.0 67 3:43.8 31 407 24 104
17:30.0 82 3:02.9 57 496 24 100
18:00.0 131 1:54.5 233 1102 36 129
18:30.0 74 3:22.7 42 444 18 122
19:00.0 68 3:40.5 33 412 20 107
19:30.0 82 3:02.9 57 496 24 103
20:00.0 136 1:50.2 261 1197 38 133

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Workout Graph

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