Sign Up

Vicki McCay 20:00 row

3,523

Meters

20:00.0

Time

2:50.3

Pace

185

Calories

106

Heart Rate

Average Watts71
Calories Per Hour555
Stroke Rate24
Stroke Count498
Drag Factor110

August 03, 2025 15:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,523 2:50.3 71 555 185 24 106
0:30.0 82 3:02.9 57 480 4 22 78
1:00.0 75 3:20.0 44 360 3 24 79
1:30.0 85 2:56.4 64 480 4 22 86
2:00.0 126 1:59.0 207 960 8 36 110
2:30.0 73 3:25.4 40 360 3 22 103
3:00.0 67 3:43.8 31 360 3 24 94
3:30.0 78 3:12.3 49 360 3 24 89
4:00.0 129 1:56.2 223 960 8 36 116
4:30.0 70 3:34.2 36 360 3 20 109
5:00.0 63 3:58.0 26 360 3 20 92
5:30.0 80 3:07.5 53 480 4 20 89
6:00.0 130 1:55.3 228 1080 9 36 118
6:30.0 69 3:37.3 34 360 3 20 109
7:00.0 66 3:47.2 30 360 3 22 94
7:30.0 81 3:05.1 55 480 4 22 92
8:00.0 129 1:56.2 223 960 8 36 122
8:30.0 72 3:28.3 39 360 3 18 113
9:00.0 67 3:43.8 31 360 3 22 96
9:30.0 78 3:12.3 49 360 3 24 95
10:00.0 130 1:55.3 228 1080 9 34 126
10:30.0 70 3:34.2 36 360 3 18 118
11:00.0 73 3:25.4 40 360 3 18 104
11:30.0 82 3:02.9 57 480 4 22 97
12:00.0 131 1:54.5 233 1080 9 36 127
12:30.0 72 3:28.3 39 360 3 20 119
13:00.0 65 3:50.7 28 360 3 18 101
13:30.0 78 3:12.3 49 360 3 22 97
14:00.0 131 1:54.5 233 1080 9 36 127
14:30.0 76 3:17.3 46 360 3 20 120
15:00.0 67 3:43.8 31 360 3 22 105
15:30.0 88 2:50.4 71 480 4 22 100
16:00.0 130 1:55.3 228 1080 9 36 127
16:30.0 71 3:31.2 37 360 3 18 123
17:00.0 67 3:43.8 31 360 3 24 104
17:30.0 82 3:02.9 57 480 4 24 100
18:00.0 131 1:54.5 233 1080 9 36 129
18:30.0 74 3:22.7 42 360 3 18 122
19:00.0 68 3:40.5 33 360 3 20 107
19:30.0 82 3:02.9 57 480 4 24 103
20:00.0 136 1:50.2 261 1080 9 38 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.