Vicki McCay 56:40 row
10,014
Meters
56:40.2
Time
2:49.7
Pace
512
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 1225 |
| Drag Factor | 132 |
February 26, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:40.2 | 10,014 | 2:49.7 | 72 | 546 | 512 | 21 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 21 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 21 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 21 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 21 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 21 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 22 |
| 50:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 |
| 55:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 22 |
| 56:40.1 | 307 | 2:43.0 | 81 | 577 | 16 | 22 |
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Workout Graph
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