Joan Llenas Masó 20:00 row
4,196
Meters
20:00.0
Time
2:22.9
Pace
241
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 126 |
September 14, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 241 | 20 | 135 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 49 | 21 | 128 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 51 | 20 | 135 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 48 | 21 | 138 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 47 | 21 | 135 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 46 | 21 | 140 |
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Workout Graph
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