Joan Llenas Masó 700c row
12,482
Meters
1:02:50.1
Time
2:31.0
Pace
700
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1370 |
| Drag Factor | 135 |
December 31, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:50.1 | 12,482 | 2:31.0 | 102 | 668 | 700 | 21 | 118 |
| 8:39.1 | 1,776 | 2:26.1 | 112 | 693 | 100 | 23 | 109 |
| 8:47.7 | 1,786 | 2:27.7 | 109 | 682 | 100 | 22 | 119 |
| 9:03.6 | 1,756 | 2:34.7 | 94 | 662 | 100 | 21 | 120 |
| 9:22.2 | 1,778 | 2:38.0 | 89 | 640 | 100 | 20 | 125 |
| 8:36.3 | 1,770 | 2:25.8 | 113 | 697 | 100 | 23 | 121 |
| 9:26.9 | 1,819 | 2:35.8 | 92 | 635 | 100 | 21 | 118 |
| 8:54.3 | 1,797 | 2:28.6 | 107 | 673 | 100 | 23 | 119 |
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Workout Graph
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