Joan Llenas Masó 700c row
12,471
Meters
1:03:30.0
Time
2:32.7
Pace
700
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 134 |
January 01, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:30.0 | 12,471 | 2:32.7 | 98 | 637 | 700 | 20 | 114 |
| 9:49.5 | 1,797 | 2:44.0 | 79 | 572 | 100 | 19 | 113 |
| 8:39.9 | 1,774 | 2:26.5 | 111 | 682 | 100 | 21 | 112 |
| 9:17.0 | 1,791 | 2:35.4 | 93 | 620 | 100 | 19 | 114 |
| 8:23.5 | 1,748 | 2:24.0 | 117 | 703 | 100 | 21 | 112 |
| 8:57.9 | 1,795 | 2:29.8 | 104 | 658 | 100 | 21 | 108 |
| 10:43.8 | 1,894 | 2:49.9 | 71 | 545 | 100 | 19 | 101 |
| 7:38.5 | 1,673 | 2:17.0 | 136 | 768 | 100 | 24 | 141 |
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Workout Graph
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